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       Rock Hill: 111 Caldwell St, Suite 101 Rock Hill | SC 29730 | 803-366-YOGA (9642)   

 

Bend and Brew @ Legal Remedy Brewing $8 Advance


This class is taught by:

Pam Jamieson

My yoga journey began over 10 years ago and has grown with me through different seasons of my life. I began to take regular yoga classes as tool for managing stress and taking care of myself while taking care of my family and mothering two small children. What initially began as a path to physical health became a journey inward, leading to a new awareness of myself, a stronger connection to my intuition and heart. I followed my passion for the study and practice of yoga and completed my 200hr teacher training in April 2016 at Enlighten Yoga in Charlotte, NC. Along my journey I have practiced many styles of yoga including ashtanga, bikram, jivamukti, universal yoga, yin, prana vinyasa and saamdhana yoga which have all influenced my practice.

My yoga practice has helped me build strength, remember the importance of slowing down to relax and restore, learn to remain calm under stress, find balance and a sense of playfulness on my mat. Experiences on my mat, making new shapes and connecting with my breath, continue to show me that I am stronger than I know and I believe it is important to help others remember that truth as well. Taking these lessons off the mat and into life continues to be challenging and rewarding but this path of learning continues to fuel me and my teaching. I hope to challenge and inspire students with their practice on their mat and encourage them to continue their exploration of themselves and practicing yoga off the mat as well.

Connect with Pam on Instagram @pamajam

“Yoga is the journey of the self, through the self, to the self.” –The Bhagavad Gita

Lydia Martin

Lydia began her yoga journey in April of 2013. Looking for a low impact form of exercise, yoga seemed to be the perfect option. As a former ballet dancer, she needed a form of movement that was gentle on the joints, but still expressive, and she fell in love with yoga right away. Her journey with yoga coincided with the opening of Synergy Yoga and Wellness and it was a perfect fit straightaway. After 2 years of almost daily yoga classes she decided to embark on yoga teacher training with Sara Cain Da Costa and Michele Tampa Hoag through the 200 Hour Samdhaana Training created by Melody White of Sacred Space in Mt. Airy, NC. Lydia graduated from teacher training in April 2016 and has been teaching ever since. Lydia's love of arm balances, deep stretch and creative flows brings a well rounded funky spark to her classes. Expect encouragement, a challenge and a fun playlist when coming to her class! Visit her on Instagram @takenoprisoners42 for yoga challenges and inspiration!
Location: Legal Remedy Brewing
129 Oakland Ave, Rock Hill, SC 29730
*Rain or shine
$8 in Advance / $10 CASH only at the door

Grab your friends to join us for a fun, energizing and uplifting Vinyasa flow yoga class. Price includes the yoga class and one beer or soda per person. After class, join us at the bar for a delicious lunch or hang out with friends.

Certified instructors from Synergy Yoga will will guide you through no matter what your level of experience is.

Open to all levels! Please bring a mat, water, and towel. Doors open 30 minutes before class, please arrive at least 10 minutes before class time to get settled, fill out our liability waiver if it's your first time, etc.


Upcoming classes:

  • Sun Jul 30 11:00 am - 12:00 pm with Pam Jamieson
    at Synergy Yoga Rock Hill
  • Sun Aug 13 11:00 am - 12:00 pm with Lydia Martin
    at Synergy Yoga Rock Hill
  • Sun Aug 27 11:00 am - 12:00 pm with Lydia Martin
    at Synergy Yoga Rock Hill
  • Sun Sep 03 11:00 am - 12:00 pm with Lydia Martin
    at Synergy Yoga Rock Hill
  • Sun Sep 10 11:00 am - 12:00 pm with Lydia Martin
    at Synergy Yoga Rock Hill
  • Sun Sep 17 11:00 am - 12:00 pm with Lydia Martin
    at Synergy Yoga Rock Hill
  • Sun Sep 24 11:00 am - 12:00 pm with Lydia Martin
    at Synergy Yoga Rock Hill
  • Sun Oct 01 11:00 am - 12:00 pm with Lydia Martin
    at Synergy Yoga Rock Hill
  • Sun Oct 08 11:00 am - 12:00 pm with Lydia Martin
    at Synergy Yoga Rock Hill
  • Sun Oct 15 11:00 am - 12:00 pm with Lydia Martin
    at Synergy Yoga Rock Hill
  • Sun Oct 22 11:00 am - 12:00 pm with Lydia Martin
    at Synergy Yoga Rock Hill
  • Sun Oct 29 11:00 am - 12:00 pm with Lydia Martin
    at Synergy Yoga Rock Hill
  • Sun Nov 05 11:00 am - 12:00 pm with Lydia Martin
    at Synergy Yoga Rock Hill
  • Sun Nov 12 11:00 am - 12:00 pm with Lydia Martin
    at Synergy Yoga Rock Hill
  • Sun Nov 19 11:00 am - 12:00 pm with Lydia Martin
    at Synergy Yoga Rock Hill