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       Rock Hill: 111 Caldwell St, Suite 101 Rock Hill | SC 29730 | 803-366-YOGA (9642)   


Bend and Brew @ Legal Remedy Brewing $8 Advance

This class is taught by:

Christin Carter RYT500

Christin began her yoga journey in 2011 after giving birth to her second child. 6 months after taking her first yoga class she started her 200 hour yoga teacher training program through Grace Morales, the founder of Charlotte Yoga. After graduating, one month later, she started Grace’s 500 hour yoga teacher training program. After successfully finishing 500 hours of teacher training she's been lucky enough to be able to assist Grace Morales in her 200 hour teacher trainings she holds in Charlotte, NC.
Before teaching yoga, she was blessed enough to be able to stay at home to be with her children. Christin says, "Being a stay at home mom is one the best jobs in the world, but it can also be very taxing at times. When my daughter was 6 months old my husband suggested I try yoga, before I actually spontaneously combusted from the stress and monotony of toddler life."

Having an outlet for yourself is crucial to staying healthy, for anyone, in today’s world.

The study of yoga and anatomy has held her attention for years, and it probably will be something that inspires her for the rest of her life. She will continue to challenge herself and find new sources to learn from daily. She continues to learn from her practice and the awesome people that are with her on this journey.

Christin says, "Yoga has been very beneficial to me in my everyday life. It helps me to be a better a better person, a more patient mother, a loving wife, a more confident teacher, and student. Teaching yoga is something I never imagined doing, but it has turned out to be one of the most gratifying jobs I’ve had to date. Sometimes, the things we never planned on happening in our lives end up being the most prosperous."

When guiding a class through a sequence she takes a fun, hands on approach with just the right amount of challenge.

Lisa G. Gajdzis

Lisa received her 200 hour ryt certification May 2016 in Samdhaana yoga studying under Sara Cain-DaCosta and Michele Tampa-Hoag. She has always been active having a background in dance, music and theater. She received her Bachelor of arts degree in music and theater education through Ferrum College, and also has certifications in Music Together and Kindermusik . She developed her love of practicing yoga after her daughter was born and found the multiple benefits that yoga provided, not only physically but for the mind and spirit. Lisa truly believes that yoga is an intimate relationship between you and your body, once you develop that relationship, you can foster and create compassionate challenges for yourself. Lisa teaches Mindful Hot Flow, Mixed Vinyasa, Lunch Flow and Kids Yoga.

Patty P. Perez

RYT 200
Born and raised in Miami, FL, Patty first discovered yoga in college in 2005. It wasn't until after the birth of her first child that she became passionate about nutrition and overall wellness. She went back to yoga and graduated from the Skanda Yoga 200 hour teacher training in 2012. Skanda yoga is a breath-inspired, alignment-based, power vinyasa style of practice. Her classes are dynamic, with emphasis on the breath and alignment, both part of the Skanda principles. Patty loves to challenge people to grow in their practice and go places they never knew they could. She has a passion for making a difference in peoples' lives and guiding them to be the Divine Light that we all are.

Lydia Martin

Lydia began her yoga journey in April of 2013. Looking for a low impact form of exercise, yoga seemed to be the perfect option. As a former ballet dancer, she needed a form of movement that was gentle on the joints, but still expressive, and she fell in love with yoga right away. Her journey with yoga coincided with the opening of Synergy Yoga and Wellness and it was a perfect fit straightaway. After 2 years of almost daily yoga classes she decided to embark on yoga teacher training with Sara Cain Da Costa and Michele Tampa Hoag through the 200 Hour Samdhaana Training created by Melody White of Sacred Space in Mt. Airy, NC. Lydia graduated from teacher training in April 2016 and has been teaching ever since. Lydia's love of arm balances, deep stretch and creative flows brings a well rounded funky spark to her classes. Expect encouragement, a challenge and a fun playlist when coming to her class! Visit her on Instagram @takenoprisoners42 for yoga challenges and inspiration!
Location: Legal Remedy Brewing
129 Oakland Ave, Rock Hill, SC 29730
*Rain or shine
$8 in Advance / $10 CASH only at the door

Grab your friends to join us for a fun, energizing and uplifting Vinyasa flow yoga class. Price includes the yoga class and one beer or soda per person. After class, join us at the bar for a delicious lunch or hang out with friends.

Certified instructors from Synergy Yoga will will guide you through no matter what your level of experience is.

Open to all levels! Please bring a mat, water, and towel. Doors open 30 minutes before class, please arrive at least 10 minutes before class time to get settled, fill out our liability waiver if it's your first time, etc.