Ever notice that when life gets busy our self care routines are the first to go? In this workshop, we will talk about self care routines that can be easily repeated on a daily basis to create a lattiecework of stability and support even on the bussiest days.
New to Yoga? Think you're not flexible enough for yoga? Have your friends, family, or others been encouraging to try yoga? Then this workshop series is for you! We provide a safe, comfortable, friendly, non-competitive environment for you to explore this thing called Yoga