New to Yoga? Think you're not flexible enough for yoga? Have your friends, family, or others been encouraging to try yoga? Then this workshop series is for you! We provide a safe, comfortable, friendly, non-competitive environment for you to explore this thing called Yoga.
Family Yoga creates great opportunities for bonding time, laughter, and wellness. Classes offer a variety of yoga poses and mindfulness activities. There will be something for everyone, and families get to practice and learn together. All ages and levels come together to experience this joyful, fun practice. From parents, grandparents to preschoolers and everyone in between, no two classes are the same! You will leave this class connected to your family members and refreshed!
Participants will enjoy relaxing restorative poses using a variety of props to deepen the experience. During the workshop each participant will also receive a series of traditional massage releases by a licensed Massage therapist on the feet, legs, head, neck, and/or shoulders, using CBD oil (if requested).