200 Hour Yoga Alliance RYT Teacher Training

2019-2020 Training

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Our focus is on utilizing yoga as a tool for movement towards transformation body, mind, and soul.  We give you tools on how to be successful and are direct about what the current market demands.  We work on helping you build self-awareness, and how to become the best teacher you can be, authentic to who you are.  We focus on what will make you able to lead a successful class from the moment you leave training. In this training, you will practice and learn Vinyasa Flow Yoga style along with an exploration of meditation and pranayama. Learn and grow your yoga guide tools, experience hands-on techniques, and gain the knowledge to teach a dynamic, passionate, and creative Vinyasa Yoga Class.  We encourage an open-mind during training, not only to foster acceptance of all included, but to aid in character development and self-study.


In this immersive training we'll learn

  • The background and history of yoga.

  • The Chakra System.

  • Overview of Ayurveda and how it's connected to modern yoga practice.

  • Basic Anatomy & physiology to aid in teaching a safe, balanced class to accommodate all bodies.

  • Verbal and hands-on assists that promote safe physical alignment and deepening of the asana practice.

  • How to guide multi level Vinyasa class experience.

  • Scripts to sequence creative balanced linear and mandala patterns.

  • The business of Yoga, how to market yourself using current platforms.

Additional Information

  • Workbooks are provided.

  • Mandatory reading is not included in our pricing. Students will be notified about the books upon registration.

  • All "regular" priced studio classes are FREE for the duration of training ($8 classes excluded).

  • 2 FREE one-on-one coaching sessions with Sara or Michele for the duration of the training.

  • Mentoring available.

  • Discounts on workshops at Synergy.

For more information, questions or setting up the payment plan call 803-366-9642 or email sara@synergyyogawellness.com

Your Guide:  Sara Cain-da Costa, E-RYT500

Your Guide: Sara Cain-da Costa, E-RYT500

Your Guide:  Michele Tampa Hoag, E-RYT200

Your Guide: Michele Tampa Hoag, E-RYT200

Guest:  Lydia Martin, E-RYT200

Guest: Lydia Martin, E-RYT200


Training Application

Please answer the following questions and send your completed submission to info@synergyyogawellness.com *

  • Please share with us a little bit about your yoga practice.

  • What new awareness do you hope to come to during this training?

  • From where do you draw the most inspiration in your life? Please share an example or two.

  • List up to 3 things that have changed/improved in your life since you’ve started practicing yoga.

  • Please let us know anything about you that may affect your ability to participate fully in this training.
    (i.e., pregnancy, injuries, medications, etc.)

  • Do you have any concerns or fears about doing teacher training? If so, what are they?


  • $2,900 payment plan option.

  • THE early, early bird $2,600 if paid in full by August 1st.

  • $2,700 if paid in full by September 1st.

Deposit: $500 to secure your spot (non-refundable)
Fo payment plans contact: sara@synergyyogawellness.com or 803-366-9642
*If your submission is approved, we will request that you come in for a brief interview.


Dates and Times 2018-20199


Friday nights 5:30 pm- 9 pm & Saturday and Sundays 9 am-7 pm


Sep. 13, 14, 15

January 10, 11, 12

October 25, 26,27

February 7, 8 , 9

November 15, 16, 17

March 20, 21, 22

December 13, 14, 15

April 24, 25, 26

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Grow your love of Yoga