Family Yoga with Mayuko
Sep
22
2:00 PM14:00

Family Yoga with Mayuko

Family Yoga creates great opportunities for bonding time, laughter, and wellness. Classes offer a variety of yoga poses and mindfulness activities. There will be something for everyone, and families get to practice and learn together. All ages and levels come together to experience this joyful, fun practice. From parents, grandparents to preschoolers and everyone in between, no two classes are the same! You will leave this class connected to your family members and refreshed!

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Deep Rest: Restorative Yoga & Massage
Sep
27
to Nov 22

Deep Rest: Restorative Yoga & Massage

Participants will enjoy relaxing restorative poses using a variety of props to deepen the experience. During the workshop each participant will also receive a series of traditional massage releases by a licensed Massage therapist on the feet, legs, head, neck, and/or shoulders, using CBD oil (if requested).

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Yoga & Pilates Fusion Bend and Brew
Oct
12
11:00 AM11:00

Yoga & Pilates Fusion Bend and Brew

Get the best of both Yoga and Pilates in this special event Bend & Brew that fuses both disciplines to help you improve your abs, back and other core muscle groups while increasing your overall strength and flexibility. Yoga fusion is a great workout that can help you build muscle and stamina while teaching you to relax and focus.

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Buti & Brew
Oct
19
11:00 AM11:00

Buti & Brew

Join us for this special Bend and Brew event! Rachel and Ashley will guide you through a perfect blend of strength, stretch, and endurance. This uplifting class will get your heart pumping and face smiling! Class will introduce you to common primal and dance based movements found in a Buti Yoga while challenging you in an intense interval format. Modifications are offered for all skill levels.

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Hip Hop Yoga
Oct
19
1:00 PM13:00

Hip Hop Yoga

Hip-Hop Yoga- A class you can "twerk" your booty in! A vinyasa flow class set to hip-hop, trap/rap, and R&B. Class places emphasis on poses and movements which encourage freedom and fun while building strength and control of the body. Twerk and other dance movements are incorporated into the vinyasa flow.

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Family Yoga with Mayuko
Oct
27
2:00 PM14:00

Family Yoga with Mayuko

Family Yoga creates great opportunities for bonding time, laughter, and wellness. Classes offer a variety of yoga poses and mindfulness activities. There will be something for everyone, and families get to practice and learn together. All ages and levels come together to experience this joyful, fun practice. From parents, grandparents to preschoolers and everyone in between, no two classes are the same! You will leave this class connected to your family members and refreshed!

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Chakra Journey Workshop Series
Sep
15
6:00 PM18:00

Chakra Journey Workshop Series

This workshop series will introduce you to the 7 Chakras which are energy centers (prana) in the body. We'll explore how each Chakra is connected with our mind, body, and spirit well-being and understanding of who we are. We'll go on a journey to engage all of the senses through an experience designed to unlock, clear, and balance the energy at each Chakra.

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Family Yoga with Mayuko
Aug
25
2:00 PM14:00

Family Yoga with Mayuko

Family Yoga creates great opportunities for bonding time, laughter, and wellness. Classes offer a variety of yoga poses and mindfulness activities. There will be something for everyone, and families get to practice and learn together. All ages and levels come together to experience this joyful, fun practice. From parents, grandparents to preschoolers and everyone in between, no two classes are the same! You will leave this class connected to your family members and refreshed!

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Yogastrology® Inspired Bend & Brew
Aug
4
10:45 AM10:45

Yogastrology® Inspired Bend & Brew

Certified inspired Yogastrology®  teacher, Mary Beth Bender will lead you through a discussion of astrology and how this connects to both the physical and subtle bodies. Following this discussion she will guide you through an asana practice that will align the seasonal lunar energy with the current astrological transits in the sky. 

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Dynamic Movement Meditation with Jenn Daniels
Jul
20
9:00 AM09:00

Dynamic Movement Meditation with Jenn Daniels

This group is open to everyone who enjoys or is curious about moving meditation activity. During these gatherings, each person will be invited to move, shake, stretch, dance, and find stillness in a safe and open space to the soundtrack of various genres of music.

No dance skills or meditation experience required.

These events are intended to deepen each participants connection and natural expression of their body through the inspiration of music. We all need to de-stress and relax our bodies, minds, and nervous systems. Freestyle movement is a wonderful way to release stuck emotions, stress we hold in our muscles, and tension locked in our nervous system. These gatherings are also a great way to remind ourselves to celebrate our life in this physical form.

What can you expect?
1. To begin, Jenn will offer some guidance and explain a few guidelines we will all adhere to in order to create a safe and nourishing environment.
2. Each participant can begin the musical movement journey sitting, laying, or standing still while we connect with our bodies and allow the inspired movement to be revealed.
3. A variety of different musical styles will be played to encourage each person to move, stretch, shake, dance, or find stillness.
4. At the end, we will sit, lay down, or stand still to come back to our center and ground the relaxation, space and peace that we have co-created during our journey together.

Helpful Tips:
Please bring a water bottle and wear comfortable clothes. We will dance barefoot on a smooth surface. Set aside a few minutes before the gathering to ready yourself for this experience. After the event you may wish to remain silent and are free to leave immediately following the session. If you wish to connect with other people, please use the space outside of the studio to share and communicate with one another.

If you have any questions, please come and see what the experience is like for you. It may be a step out of your comfort zone or routine, but new experiences can be the catalysts for amazing and uplifting shifts in our lives. And it is my honor to offer the space for those shifts to occur. I humbly invite you to join us and see what wants to move within you.

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Serenity: A Native Flute & Quartz Crystal Singing Bowl Sound Bath
Jun
8
4:00 PM16:00

Serenity: A Native Flute & Quartz Crystal Singing Bowl Sound Bath

Enter a space of stillness and welcome deep relaxation as you are bathed in the harmonies of native flute music weaving through the vibrations and tones of healing quartz singing bowls. Feel the sense of weightless as the sounds interact powerfully with your being. This environment stimulates a cleansing and rejuvenated effect that is felt physically, emotionally, mentally, and spiritually. Blocks and tensions are washed away, leaving you centered, energized, and connected with the world around you.

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Guided Meditation with Demi
Jun
2
6:00 PM18:00

Guided Meditation with Demi

There's a space of clarity present in all of us. Combining gentle movement, breath, chakra balancing music and stillness, you will be able to enter the space of trust and clarity within. Led by Brown Belt licensed Nia instructor, Ageless Grace educator, experiential workshop facilitator, EFT coach, and author Demi Yuvanu.

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Yogastrology® Inspired class
May
4
2:00 PM14:00

Yogastrology® Inspired class

Certified inspired Yogastrology®  teacher, Mary Beth Bender will lead you through a discussion of astrology and how this connects to both the physical and subtle bodies. Following this discussion she will guide you through an asana practice that will align the seasonal lunar energy with the current astrological transits in the sky. 

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Easter Sunday Sound Bath & Restorative Yoga
Apr
21
4:00 PM16:00

Easter Sunday Sound Bath & Restorative Yoga

Relax and fall deep into your own sonic universe in this restorative class accompanied by the pure sounds of the singing bowls . For many, the result is a blissful state of consciousness .Relaxing yet elevating harmonic pure tones offer a rejuvenating break from busy lives. Sibylle is dedicated to creating an experience of healing and balance cultivating an inner harmony where participants can discover answers from within…

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Guided Meditation: Trust and Clarity
Apr
20
1:30 PM13:30

Guided Meditation: Trust and Clarity

There's a space of clarity present in all of us. Combining gentle movement, breath, chakra balancing music, stillness, you will be able to enter the space of trust and clarity within.

You are encouraged to bring a pad to write down insights and guidance that surface during this inward journey. 

Led by Brown Belt licensed Nia instructor, Ageless Grace educator, experiential workshop facilitator, EFT coach, and author Demi Yuvanu.

Investment: $25

BUY
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Family Mindfulness: Drum Circle & Sound Bath
Apr
13
2:00 PM14:00

Family Mindfulness: Drum Circle & Sound Bath

Saturday’s are for fun & this playshop is for everyone!!! Bring your love ones for an evening of mindfulness through story telling, musical play, & meditation! 

Let yourself celebrate your inner child through a playful dance/drum circle that’s sure to boost your immune system, reduce stress, anxiety & release old patterns!   

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Sunday Soul Flow
Mar
31
10:30 AM10:30

Sunday Soul Flow

Yoga class set to contemporary gospel and inspirational music to increase and enhance the mind, body, and spirit connection on the mat. Class will focus on basic yoga postures that develop alignment and awareness in the body, encourage physical endurance and strength, and encourage practitioners to discover what their bodies can do.

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Yoga for Athletes Training: Module 1
Mar
29
2:00 PM14:00

Yoga for Athletes Training: Module 1

This consolidated training will cover:

💪🏼 Designing programming for athletes, weekend warriors and anyone looking to enhance their mobility
🌟Integrating Yoga-Based principals for warming up, cooling down or into a class for sport or activity-specific training
🗣Sequencing acquired over 15 years, 10,000 hours of teaching practice and successfully proven from thousands of athletes taught
🏀Specialty classes for schools, teams, clubs, sports and therapy facilities
⭐️This is a prerequisite for Yoga for Athletes Pt. 2, which will take place this same weekend

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Guided Meditation with Demi
Mar
16
4:30 PM16:30

Guided Meditation with Demi

Focus: Positive affirmations for building self-esteem

Let's travel gently within and relax the body with deep breathing. 

In that space of receptivity, we'll focus on affirmations to promote self-esteem, empowerment, acceptance and appreciation of self. 

Yes, you are worthy! Yes, you are strong! Yes, you deserve it all!

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Five Element Qigong Workshop
Mar
16
2:00 PM14:00

Five Element Qigong Workshop

In this workshop, you will be introduced to the Five Elements and practice a variety of Qigong choreographed movement forms to cultivate energy and support good health. You will also learn about the attributes of the Five Elements and discover which of the elements is most dominant in your own life. When you practice Qigong, you take health into your own hands, and restore harmony naturally.

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Sound Journey on Loving Kindness with Brandi & Jeff
Feb
16
3:30 PM15:30

Sound Journey on Loving Kindness with Brandi & Jeff

This Valentines weekend come indulge in the soothing vibrational alchemy of Brandi “Swift” Trujillo & Ethno-percussionist Jeff Chester as they guide you on a decadent journey of tonal rhythmic sound!

We would like to encourage you to bring a friend or love one to share this experience with as our focus will be on LOVING KINDNESS (Metta Sutta).

The Metta Meditation invites us to adopt a practice of universal love towards ourselves that is radiated to all living beings in the world without discrimination. Components of this workshop will include affirmations, visualization, breath work, and deep relaxation!

INVESTMENT: $25

This event is open to everyone NO previous meditation experience required to attend, all ages and abilities welcome (12 & under are free to attend with adult).

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Guided Meditation with Demi: Release and Acceptance
Feb
16
1:30 PM13:30

Guided Meditation with Demi: Release and Acceptance

Guided Mediatation

Focus: Release and acceptance.

Let go of burdens that weigh you down. Relax into a state of love and release them. Empty out in order to receive that which makes you happy.

Release anger, remorse, fear and guilt.
Accept higher vibrations of peace, love, joy and ease.

Led by Brown Belt Nia instructor, Ageless Grace educator, experiential workshop facilitator, EFT coach, and author Demi Yuvanu.

Cost: $25

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Laugh Your Asana Off
Feb
9
5:00 PM17:00

Laugh Your Asana Off

Combining the healing power of yoga and laughter for a one-of-a-kind event. Join us for a 60-minute all-levels Yoga Flow class with Sara Cain-da Costa themed with uplifting music to make you smile & maybe sing along. Followed by 30 minutes of stand up comedy by Crystalle Ramey from the Comedy Zone Charlotte.

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Everyday Self Care
Jan
26
2:00 PM14:00

Everyday Self Care

Ever notice that when life gets busy our self care routines are the first to go? In this workshop, we will talk about self care routines that can be easily repeated on a daily basis to create a lattiecework of stability and support even on the bussiest days.

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