Everyday Self Care
Jan
26
2:00 PM14:00

Everyday Self Care

Ever notice that when life gets busy our self care routines are the first to go? In this workshop, we will talk about self care routines that can be easily repeated on a daily basis to create a lattiecework of stability and support even on the bussiest days.

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Laugh Your Asana Off
Feb
9
2:00 PM14:00

Laugh Your Asana Off

Combining the healing power of yoga and laughter for a one-of-a-kind event. Join us for a 60-minute all-levels Yoga Flow class with Sara Cain-da Costa themed with uplifting music to make you smile & maybe sing along. Followed by 30 minutes of stand up comedy by Crystalle Ramey from the Comedy Zone Charlotte.

Profits to support Stop Soldier Suicide organization www.stopsoldiersuicide.org

*Crystalle's comedy is PG-13 fun that's inspired by her experience in the military, as a woman, and as a human in this crazy world.

$20 in advance
$25 day of the event

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Guided Meditation with Demi
Nov
25
5:45 PM17:45

Guided Meditation with Demi

Relax and let go of holiday anxiety and stress giving yourself a 90 minute gift of peace.  

Let's travel gently within and relax the body with deep breathing.

In that space of receptivity, we'll focus on affirmations to promote self esteem, empowerment, acceptance and appreciation of self.

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Sound Healing Meditation
Nov
17
3:00 PM15:00

Sound Healing Meditation

Come unwind with Brandi and be surrounded by crystal singing bowls, vocal toning, drums, rattles, & other harmonic tools creating frequencies that promotes relaxation and resonates with each energetic center of the body. 

This is a 90 min session promoting self-discovery & healing through a guided chakra meditation and the vibrational resonance of sound.

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Bend & Brew @ Rock Hill Brewing Company
Nov
17
11:00 AM11:00

Bend & Brew @ Rock Hill Brewing Company

Cost:  minimum 5 non-perishable food items OR minimum $10 cash donation

All proceeds go to Second Harvest Food Bank which serves non-profits in our local area

Grab your friends to join us for a fun, energizing and uplifting Vinyasa flow yoga class. Price includes the yoga class and one beer or soda per person. 

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Intro to Acro Yoga with Lydia and Jason
Nov
3
1:30 PM13:30

Intro to Acro Yoga with Lydia and Jason

Acro Yoga is a partner based practice that incorporates elements of Acrobatics and Yoga.  Acro teaches high levels of communiction, trust, community, and confidence all wrapped up in a super core and totally body workout of fun.  You don't need a partner to get started, just a willingness to learn in an atmopshere of positive vibes. 

In the "Intro to Acro" class you'll learn some of the basic moves and string them together in a flow.  The moves are Plank, Bird, Bow, Folded Leaf, Hippie Twist, Side Star, High Flying Whale, Throne and Shoulder Stands. 

Acro is an adventurous play land to learn, share, experiment and grow with others.  No experience necessary and fun guaranteed! 

Jason Kierce has been an avid yoga practitioner for about 13 years.  Yoga is a huge part of his daily life.  After graduating Yoga Teacher training at Y2 Yoga in May '15 he founded Charlotte Acronuts on FB.

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Intro to Yoga Sculpt
Sep
29
1:30 PM13:30

Intro to Yoga Sculpt

We will be breaking down the mechanics of how to properly use your body weight and other resistance elements to fire up the muscles during a yoga practice. This workshop is an introduction to our new class Yoga Sculpt beginning in October.

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Absolute Beginners 6-Week Series
Sep
10
to Sep 15

Absolute Beginners 6-Week Series

New to Yoga? Think you're not flexible enough for yoga? Have your friends, family, or others been encouraging to try yoga? Then this workshop series is for you! We provide a safe, comfortable, friendly, non-competitive environment for you to explore this thing called Yoga.

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