Serenity: A Native Flute & Quartz Crystal Singing Bowl Sound Bath
Jun
8
4:00 PM16:00

Serenity: A Native Flute & Quartz Crystal Singing Bowl Sound Bath

Enter a space of stillness and welcome deep relaxation as you are bathed in the harmonies of native flute music weaving through the vibrations and tones of healing quartz singing bowls. Feel the sense of weightless as the sounds interact powerfully with your being. This environment stimulates a cleansing and rejuvenated effect that is felt physically, emotionally, mentally, and spiritually. Blocks and tensions are washed away, leaving you centered, energized, and connected with the world around you.

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Guided Meditation with Demi
Jun
2
6:00 PM18:00

Guided Meditation with Demi

There's a space of clarity present in all of us. Combining gentle movement, breath, chakra balancing music and stillness, you will be able to enter the space of trust and clarity within. Led by Brown Belt licensed Nia instructor, Ageless Grace educator, experiential workshop facilitator, EFT coach, and author Demi Yuvanu.

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Yogastrology® Inspired class
May
4
2:00 PM14:00

Yogastrology® Inspired class

Certified inspired Yogastrology®  teacher, Mary Beth Bender will lead you through a discussion of astrology and how this connects to both the physical and subtle bodies. Following this discussion she will guide you through an asana practice that will align the seasonal lunar energy with the current astrological transits in the sky. 

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Easter Sunday Sound Bath & Restorative Yoga
Apr
21
4:00 PM16:00

Easter Sunday Sound Bath & Restorative Yoga

Relax and fall deep into your own sonic universe in this restorative class accompanied by the pure sounds of the singing bowls . For many, the result is a blissful state of consciousness .Relaxing yet elevating harmonic pure tones offer a rejuvenating break from busy lives. Sibylle is dedicated to creating an experience of healing and balance cultivating an inner harmony where participants can discover answers from within…

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Guided Meditation: Trust and Clarity
Apr
20
1:30 PM13:30

Guided Meditation: Trust and Clarity

There's a space of clarity present in all of us. Combining gentle movement, breath, chakra balancing music, stillness, you will be able to enter the space of trust and clarity within.

You are encouraged to bring a pad to write down insights and guidance that surface during this inward journey. 

Led by Brown Belt licensed Nia instructor, Ageless Grace educator, experiential workshop facilitator, EFT coach, and author Demi Yuvanu.

Investment: $25

BUY
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Family Mindfulness: Drum Circle & Sound Bath
Apr
13
2:00 PM14:00

Family Mindfulness: Drum Circle & Sound Bath

Saturday’s are for fun & this playshop is for everyone!!! Bring your love ones for an evening of mindfulness through story telling, musical play, & meditation! 

Let yourself celebrate your inner child through a playful dance/drum circle that’s sure to boost your immune system, reduce stress, anxiety & release old patterns!   

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Sunday Soul Flow
Mar
31
10:30 AM10:30

Sunday Soul Flow

Yoga class set to contemporary gospel and inspirational music to increase and enhance the mind, body, and spirit connection on the mat. Class will focus on basic yoga postures that develop alignment and awareness in the body, encourage physical endurance and strength, and encourage practitioners to discover what their bodies can do.

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Yoga for Athletes Training: Module 1
Mar
29
2:00 PM14:00

Yoga for Athletes Training: Module 1

This consolidated training will cover:

💪🏼 Designing programming for athletes, weekend warriors and anyone looking to enhance their mobility
🌟Integrating Yoga-Based principals for warming up, cooling down or into a class for sport or activity-specific training
🗣Sequencing acquired over 15 years, 10,000 hours of teaching practice and successfully proven from thousands of athletes taught
🏀Specialty classes for schools, teams, clubs, sports and therapy facilities
⭐️This is a prerequisite for Yoga for Athletes Pt. 2, which will take place this same weekend

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Guided Meditation with Demi
Mar
16
4:30 PM16:30

Guided Meditation with Demi

Focus: Positive affirmations for building self-esteem

Let's travel gently within and relax the body with deep breathing. 

In that space of receptivity, we'll focus on affirmations to promote self-esteem, empowerment, acceptance and appreciation of self. 

Yes, you are worthy! Yes, you are strong! Yes, you deserve it all!

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Five Element Qigong Workshop
Mar
16
2:00 PM14:00

Five Element Qigong Workshop

In this workshop, you will be introduced to the Five Elements and practice a variety of Qigong choreographed movement forms to cultivate energy and support good health. You will also learn about the attributes of the Five Elements and discover which of the elements is most dominant in your own life. When you practice Qigong, you take health into your own hands, and restore harmony naturally.

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Sound Journey on Loving Kindness with Brandi & Jeff
Feb
16
3:30 PM15:30

Sound Journey on Loving Kindness with Brandi & Jeff

This Valentines weekend come indulge in the soothing vibrational alchemy of Brandi “Swift” Trujillo & Ethno-percussionist Jeff Chester as they guide you on a decadent journey of tonal rhythmic sound!

We would like to encourage you to bring a friend or love one to share this experience with as our focus will be on LOVING KINDNESS (Metta Sutta).

The Metta Meditation invites us to adopt a practice of universal love towards ourselves that is radiated to all living beings in the world without discrimination. Components of this workshop will include affirmations, visualization, breath work, and deep relaxation!

INVESTMENT: $25

This event is open to everyone NO previous meditation experience required to attend, all ages and abilities welcome (12 & under are free to attend with adult).

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Guided Meditation with Demi: Release and Acceptance
Feb
16
1:30 PM13:30

Guided Meditation with Demi: Release and Acceptance

Guided Mediatation

Focus: Release and acceptance.

Let go of burdens that weigh you down. Relax into a state of love and release them. Empty out in order to receive that which makes you happy.

Release anger, remorse, fear and guilt.
Accept higher vibrations of peace, love, joy and ease.

Led by Brown Belt Nia instructor, Ageless Grace educator, experiential workshop facilitator, EFT coach, and author Demi Yuvanu.

Cost: $25

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Laugh Your Asana Off
Feb
9
5:00 PM17:00

Laugh Your Asana Off

Combining the healing power of yoga and laughter for a one-of-a-kind event. Join us for a 60-minute all-levels Yoga Flow class with Sara Cain-da Costa themed with uplifting music to make you smile & maybe sing along. Followed by 30 minutes of stand up comedy by Crystalle Ramey from the Comedy Zone Charlotte.

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Everyday Self Care
Jan
26
2:00 PM14:00

Everyday Self Care

Ever notice that when life gets busy our self care routines are the first to go? In this workshop, we will talk about self care routines that can be easily repeated on a daily basis to create a lattiecework of stability and support even on the bussiest days.

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Guided Meditation with Demi
Nov
25
5:45 PM17:45

Guided Meditation with Demi

Relax and let go of holiday anxiety and stress giving yourself a 90 minute gift of peace.  

Let's travel gently within and relax the body with deep breathing.

In that space of receptivity, we'll focus on affirmations to promote self esteem, empowerment, acceptance and appreciation of self.

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Sound Healing Meditation
Nov
17
3:00 PM15:00

Sound Healing Meditation

Come unwind with Brandi and be surrounded by crystal singing bowls, vocal toning, drums, rattles, & other harmonic tools creating frequencies that promotes relaxation and resonates with each energetic center of the body. 

This is a 90 min session promoting self-discovery & healing through a guided chakra meditation and the vibrational resonance of sound.

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Bend & Brew @ Rock Hill Brewing Company
Nov
17
11:00 AM11:00

Bend & Brew @ Rock Hill Brewing Company

Cost:  minimum 5 non-perishable food items OR minimum $10 cash donation

All proceeds go to Second Harvest Food Bank which serves non-profits in our local area

Grab your friends to join us for a fun, energizing and uplifting Vinyasa flow yoga class. Price includes the yoga class and one beer or soda per person. 

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Intro to Acro Yoga with Lydia and Jason
Nov
3
1:30 PM13:30

Intro to Acro Yoga with Lydia and Jason

Acro Yoga is a partner based practice that incorporates elements of Acrobatics and Yoga.  Acro teaches high levels of communiction, trust, community, and confidence all wrapped up in a super core and totally body workout of fun.  You don't need a partner to get started, just a willingness to learn in an atmopshere of positive vibes. 

In the "Intro to Acro" class you'll learn some of the basic moves and string them together in a flow.  The moves are Plank, Bird, Bow, Folded Leaf, Hippie Twist, Side Star, High Flying Whale, Throne and Shoulder Stands. 

Acro is an adventurous play land to learn, share, experiment and grow with others.  No experience necessary and fun guaranteed! 

Jason Kierce has been an avid yoga practitioner for about 13 years.  Yoga is a huge part of his daily life.  After graduating Yoga Teacher training at Y2 Yoga in May '15 he founded Charlotte Acronuts on FB.

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