Combining the healing power of yoga and laughter for a one-of-a-kind event. Join us for a 60-minute all-levels Yoga Flow class with Sara Cain-da Costa themed with uplifting music to make you smile & maybe sing along. Followed by 30 minutes of stand up comedy by Crystalle Ramey from the Comedy Zone Charlotte.
Profits to support Stop Soldier Suicide organization www.stopsoldiersuicide.org
*Crystalle's comedy is PG-13 fun that's inspired by her experience in the military, as a woman, and as a human in this crazy world.
$20 in advance
$25 day of the event
New to Yoga? Think you're not flexible enough for yoga? Have your friends, family, or others been encouraging to try yoga? Then this workshop series is for you! We provide a safe, comfortable, friendly, non-competitive environment for you to explore this thing called Yoga
The word solstice translates to “sun stands still” and on this day we have an amazing opportunity to gather as a community to reset and slow down to zero point where the magic happens!
Relax and let go of holiday anxiety and stress giving yourself a 90 minute gift of peace.
Let's travel gently within and relax the body with deep breathing.
In that space of receptivity, we'll focus on affirmations to promote self esteem, empowerment, acceptance and appreciation of self.
Come unwind with Brandi and be surrounded by crystal singing bowls, vocal toning, drums, rattles, & other harmonic tools creating frequencies that promotes relaxation and resonates with each energetic center of the body.
This is a 90 min session promoting self-discovery & healing through a guided chakra meditation and the vibrational resonance of sound.
Cost: minimum 5 non-perishable food items OR minimum $10 cash donation
All proceeds go to Second Harvest Food Bank which serves non-profits in our local area
Grab your friends to join us for a fun, energizing and uplifting Vinyasa flow yoga class. Price includes the yoga class and one beer or soda per person.
Acro Yoga is a partner based practice that incorporates elements of Acrobatics and Yoga. Acro teaches high levels of communiction, trust, community, and confidence all wrapped up in a super core and totally body workout of fun. You don't need a partner to get started, just a willingness to learn in an atmopshere of positive vibes.
In the "Intro to Acro" class you'll learn some of the basic moves and string them together in a flow. The moves are Plank, Bird, Bow, Folded Leaf, Hippie Twist, Side Star, High Flying Whale, Throne and Shoulder Stands.
Acro is an adventurous play land to learn, share, experiment and grow with others. No experience necessary and fun guaranteed!
Jason Kierce has been an avid yoga practitioner for about 13 years. Yoga is a huge part of his daily life. After graduating Yoga Teacher training at Y2 Yoga in May '15 he founded Charlotte Acronuts on FB.
This workshop will provide each participant with a full understanding of Yin Yoga, a practice designed to provide nourishment and balance to the body's deep tissues (fascia), improved energy flow (Qi), and the ability to cultivate a calm and peaceful mind.
New to Yoga? Think you're not flexible enough for yoga? Have your friends, family, or others been encouraging to try yoga? Then this workshop series is for you! We provide a safe, comfortable, friendly, non-competitive environment for you to explore this thing called Yoga.