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4 Week Meditation Series with Cindy

  • Synergy Yoga Wellness 111 Caldwell St, Suite 101 Rock Hill, SC, 29730 (map)

An introduction to meditation perfect for anyone looking to integrate this practice in their daily life.

Week 1: Introduction to mindfulness and breath based meditaion. Will cover the neuroscience of mediation, finding your meditation seat, and pranayama (breath work).

Week 2: Mantra and japa meditation (mantra repetition) for the busy mind. Bring your own mala (prayer beads) or you may purchase some at the studio. **Discounted for particiapants**

Week 3: Sensory based meditation (slow motion prana, sound, touch, visual) and caring for our sensory intake in daily life.

Week 4: Mindful eating and Ayurvedic philosophy.

Investment: $70 for 4 Sessions if paid by 9/30 | $75 after 10/1

$20 drop in

Earlier Event: October 6
Bend & Brew @ Rock Hill Brewing Company
Later Event: October 12
Yin Yoga Teacher Training with Michele