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Hug Your Bones

  • Synergy Yoga Wellness 111 Caldwell St Suite 101 Rock Hill, SC 29730 (map)

The concept behind "Hug Your Bones" is hugging your muscles onto your bones, creating proper engagement for strength and stability, while eliminating the chance of injury. 

Deepen your practice and quiet the mind by diving inward in this strong, dynamic class.
The concept behind "Hug Your Bones" is hugging your muscles onto your bones, creating proper engagement for strength and stability, while eliminating the chance of injury. 

This class is practiced blindfolded (optional) for the purpose of teaching you how to practice to the sound and rhythm of your own breath. When we close off one of our senses, we rely more heavily on the others to guide us intuitively. 

All levels welcome!

BUY
Earlier Event: October 20
Bend & Brew @ Rock Hill Brewing Company
Later Event: October 27
Bend & Brew @ Rock Hill Brewing Company