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Everyday Self Care

  • Synergy Yoga Wellness 111 Caldwell Street Suite 101 Rock Hill, SC 29730 (map)

Ever notice that when life gets busy our self care routines are the first to go? In this workshop, we will talk about self care routines that can be easily repeated on a daily basis to create a lattiecework of stability and support even on the bussiest days. Drawing from Ayurveda, meditation techniques, and pranayama, we will discuss quick and easy morning, meal time, and nighttime routines that can keep you feeling grounded, healthy, and less ractive to the stresses of life.

What better way to begin 2019?!

Photo Credit

Earlier Event: January 1
Finding Balance with Patrick & Patty
Later Event: February 9
Laugh Your Asana Off