Acro Yoga is a partner based practice that incorporates elements of Acrobatics and Yoga. Acro teaches high levels of communiction, trust, community, and confidence all wrapped up in a super core and totally body workout of fun. You don't need a partner to get started, just a willingness to learn in an atmopshere of positive vibes.
In the "Intro to Acro" class you'll learn some of the basic moves and string them together in a flow. The moves are Plank, Bird, Bow, Folded Leaf, Hippie Twist, Side Star, High Flying Whale, Throne and Shoulder Stands.
Acro is an adventurous play land to learn, share, experiment and grow with others. No experience necessary and fun guaranteed!
Jason Kierce has been an avid yoga practitioner for about 13 years. Yoga is a huge part of his daily life. After graduating Yoga Teacher training at Y2 Yoga in May '15 he founded Charlotte Acronuts on FB.