Focus: Positive affirmations for building self esteem
Relax and let go of holiday anxiety and stress giving yourself a 90 minute gift of peace.
Let's travel gently within and relax the body with deep breathing.
In that space of receptivity, we'll focus on affirmations to promote self esteem, empowerment, acceptance and appreciation of self.
Yes, you are worthy! Yes, you are strong! Yes, you deserve it all!
Printed affirmations will be provided for you to take home with you.
No experience necessary.