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Sound Journey on Loving Kindness with Brandi & Jeff

  • Synergy Yoga Wellness (map)

WHAT IS A SOUND JOURNEY:
A sound meditation "journey " is a deeply restoring immersive environment of live sounds and vibrations of crystal singing bowls, gong, didgeridoos, vocals, flutes, drums & other harmonic tools creating frequencies that promotes relaxation of the mind & body designed to guide listeners on an inner journey of self discovery and exploration.

WHAT TO BRING?
Feel free to bring a journal and pen, water bottles or anything else you desire for maximum comfort such as your own yoga mats, bolsters, pillows, blankets (a limited amount is available at the studio).

WHY SOUND?
This immersive environment of tone and vibration glides participants with ease into Theta meditative brainwave states which are typically found with a ten year consistent meditative practice. These coveted brainwave states can provide direct access to the sub-conscious and emotional storehouses.

BENEFITS OF SOUND:
• Flash insight and creative problem solving
• Ease filled meditation through the creation of new neuropathways
• Release of emotions, relief of trauma, and alleviation of depression
• Behavioral reconditioning and emotional re-patterning
• Balance and healthy nervous system
• Mood improvement through production of natural endorphins

Some participants fall asleep, do not concern yourself if this happens, this is natural and can repair your sleep cycle. Research suggests that ONE SOUND JOURNEY can be the equivalent of 8 HOURS of SLEEP.