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Guided Meditation with Demi

Focus: Positive affirmations for building self-esteem

Let's travel gently within and relax the body with deep breathing. 

In that space of receptivity, we'll focus on affirmations to promote self-esteem, empowerment, acceptance and appreciation of self. 

Yes, you are worthy! Yes, you are strong! Yes, you deserve it all!


Earlier Event: March 16
Five Element Qigong Workshop