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Sunday Soul Flow

  • Synergy Yoga Wellness (map)

Yoga class set to contemporary gospel and inspirational music to increase and enhance the mind, body, and spirit connection on the mat. Class will focus on basic yoga postures that develop alignment and awareness in the body, encourage physical endurance and strength, and encourage practitioners to discover what their bodies can do. Hopefully, practitioners will discover how the physical yoga practice can be a beneficial addition to one's spiritual life.

Cost: $16