This workshop series will introduce you to the 7 Chakras which are energy centers (prana) in the body. We'll explore how each Chakra is connected with our mind, body, and spirit well-being and understanding of who we are. We'll go on a journey to engage all of the senses through an experience designed to unlock, clear, and balance the energy at each Chakra.
In this hands-on workshop you'll experience:
* A short discussion & learning what the Chakras are
* A yoga flow & guided meditation associated to the designated Chakra of the day
* Sound, Color, Tastes, and Breathwork
No experience or previous knowledge necessary.
3rd Sunday of each month
September 15th Chakra 1 - Root
October 20th Chakra 2 - Sacral
November 17 Chakra 3- Solar Plexus
December 15 - Chakra 4 - Heart
January 19 - Chakra 5 - Throat
February 16 - Chakra 6 - 3rd Eye
March 15 - Chakra 7 - Crown
$140 for the entire series or $25 per session
Guided by Sara & Patty