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Deep Rest: Restorative Yoga & Massage

  • Synergy Yoga Wellness (map)

Participants will enjoy relaxing restorative poses using a variety of props to deepen the experience. During the workshop each participant will also receive a series of traditional massage releases by a licensed Massage therapist on the feet, legs, head, neck, and/or shoulders, using CBD oil (if requested).

This combination of Restorative Yoga and Massage will allow participants to enjoy a deeply relaxing experience, reducing stress and increasing overall well-being.

Workshop is limited to 12 participants in order to provide each individual the full restorative experience. Every body is welcomed, no previous yoga experience necessary.

Sara Cain-da Costa is an E-RYT500 yoga teacher and is passionate about helping people relax and find calm in their lives. Sonja Johnson is a Licensed Massage Therapist (SC License #7022) practicing at Pure Escape Spa in Rock Hill.

$25 in advance
$30 day of

4th Friday of the month from 7 pm to 8:30 pm
September 27
October 25
November 22

Earlier Event: September 22
Family Yoga with Mayuko
Later Event: October 12
Yoga & Pilates Fusion Bend and Brew