New to Yoga? Think you're not flexible enough for yoga? Have your friends, family, or others been encouraging to try yoga? Then this workshop series is for you! We provide a safe, comfortable, friendly, non-competitive environment for you to explore this thing called Yoga. In this 6-week series we cover the basics of a Flow Yoga class. We will break down the poses (asanas) step-by-step, focus on learning how to create balance in the body, mind, and spirit, through strength, core awareness, and flexibility. Basic Yoga terminology will be defined and broken down. Yoga breathing techniques for relaxation will be woven into every class that can be used in your every day busy life.
This class is offered as a series of 6 classes on Wednesdays from 6:00-7:00pm starting September 11th. Limited space available.
Early bird pricing: $84 until 9/1
After 9/1: $89
Guided by Patty Perez-Valezco
***No use of regular class passes allowed.